Client Testimonial- Personal Training at The Edge Clontarf- Emer Tansey

September 8, 2014Blog, Testimonialspersonal training, strength training, trxJames Swan

“I Initially started training with Andrew in December of last year, with a history of long distance running and swimming, I was never into weight or resistance training, I started with the goal of becoming healthier due to the fact I had an appalling Diet and was out of training about 6-8 months.

Since I started in the Edge I have completely cut out most bad carbs and sugary foods and I have 3 meals per day with 2 Snacks, which is something I hadn’t done previously. In fact, I’m eating more than ever!

I drink 3 litres of water and constantly drink Green tea- my energy levels are through the Roof now as a result too!

I now train 4 times per week

-2 Strength/Weight training sessions

-1 Fitcamp/Trx Class

-And 1 Interval Sprint session on my own.

I am currently 11.5 % bodyfat down from 18% and couldn’t be happier.”

Emer Tansey- August 2014

New TRX Suspension Training Class starts Mon June 9th

May 30, 2014Blog, Exercise Tipsexercise class, group class, personal training, suspension training, trxJames Swan

What is TRX or Suspension Training?

Suspension or TRX Training is a high interval exercise class which increases your heart rate and focuses on your abdominal muscles. Using suspension bands, you work your way through a series of guided exercise with your TRX certified trainer. This is a combination of lunges, squats, crunches, pulls, presses, jumps and other ab work! Expect lots of red faces and sweat! We recommend you bring a small towel and a bottle of water!

Who is it suitable for?

It is suitable from beginners to advanced levels. All ages are welcome- both men and women can attend. The classes will be challenging for all levels as they can be adjusted to your specific needs and strengths or weaknesses.

When are the classes taking place?

Monday at 11 am and 8pm

Wednesday at 8pm

Friday at 11 am

Saturday at 12 pm- a combination of Fit Camp and TRX

How much do the classes cost?

4 classes of TRX in four weeks for €40

8 classes of TRX in four weeks for €75

Unlimited Fit Camp in four weeks for €69

Unlimited TRX in four weeks for €69

Unlimited Combination of Fit Camp and TRX in four weeks for €89

How do I sign up?

You can register your place at our TRX classes by calling 853 4091 or emailing info@theedgegym.ie. You can also DM us on Facebook or tweet us to @theedgeclontarf