The Edge: Clontarf offers, not only Personal training sessions, but also specific strength and fitness classes that cater to our broad range of clients.
In light of the situation regarding COVID-19, our gym is currently closed in line with government health and safety recommendations. As a result, we have moved both our personal training and our group classes online.
Each week our clients who avail of our monthly class bundle have access to nine live coached sessions and access to our in-APP Videos on Demand, which include training sessions, HIIT, yoga flows, mobility sessions, nutrition tips and healthy recipe videos.
Whether your class with us in the near future is live, recorded or in-person, our service is still the same- class programs are designed to ensure progress at each and every session and can be catered for beginners right through to the advanced client. You dictate your own training intensity, with a little encouragement from your trainers of course!
Our in-gym class programs are action packed with a variety of body weight, free weight and machines to name a few. Sessions are kept varied with some added circuits including a combination of Kettlebells, TRX, Spin Bikes, Airdyne Bikes and Rowers.
We also offer a free nutrition consultation and body fat analysis with one of our personal trainers. This will help to ensure that your nutrition program is tailored to suit you and that you are getting the results you want.
You can see our Timetable for our Classes on our APP, available for download here:
10 WEEKS OF TRAINING
20 MONITORED SESSIONS
LIMITED TO 12 PLACES ONLY
FREE GYM ACCESS EACH WEEKEND
Just €249 for 8 Weeks!
What can I expect from X FIT?
This is a monitored course whereby clients are encouraged to track their progress and focus on constantly improving their strength levels, their cardiovascular fitness and staying motivated long after the program finishes.
This exercise plan, combined with the Pillars Nutrition Plan will result in an improved body composition ie: lower body fat and increased lean muscle tissues. The class is specifically designed to ensure each and every participant improves and feels the results from week to week.
An intense training class that leaves no muscles untouched! This hugely popular class is one of newer early morning and late evening high energy group classes for both male and female clients focusing on blasting body fat and increasing lean muscle mass. From burpees to squats, thrusters to planks, chin-ups to pull-downs. This class kick-start your day or helps de-stress, and is a great way to boost your energy at work and play.
A one- hour cardiovascular based class designed to eliminate unwanted body fat and build strength, improve flexibility and improve on your overall body health. This is a high paced interval type class, designed to keep your metabolism and heart rate elevated for longer, turning you into a fat-burning machine!