Sam Keeley

“I dropped an amazing 15kgs and 13% bodyfat”

After years of playing rugby, I had brought myself up to a heavy 83kgs and 29% bodyfat. But thanks to Ciaran and the rest of the lads down at The Edge, in just four months, I dropped an amazing 15kgs and 13% bodyfat. For me, without the excellent advice and support from The Edge team, this transformation would not have been possible. I have noticed a serious positive impact on my energy levels, and feel leaner and healthier. I would strongly recommend The Edge to anyone, no matter what goal. The Edge thought me that hard training, and a simple diet would lead to great results.