As you know, we offer both personal training and group classes or buddy training in Clontarf. Strength training is our main focus and we believe that a stronger body is a healthier body.
By adopting our nutrition plan and strength training as part of your weekly routine, we can guarantee that you will see results in a very short space of time.
By eating a cleaner diet, with natural, delicious food, combined with supplements to benefit your gut health and optimise your performance, we, as an industry, really have moved on (thankfully!) from the more old-school method of training such as Aerobic classes and endurance training.
Our personal training plans comprise of various forms of lunges, squats, deadlifts, burpees, sprints, prowler work, body weight exercises, circuits and conditioning work.
And contrary to the media hype nowadays, strength/weight training does not make you bulky. If you want to look like a body builder, you have to eat and lift like a body builder.
The results from weight training with us are lower body fat %, lean muscle mass and a tighter, sleeker body.
You will feel healthier and stronger than you have ever felt before…
So what are you waiting for?
Give us a call now on 853 4091 or email firstname.lastname@example.org- We are looking forward to kicking your ass!
Research into the health and fitness industry produces report after report of new findings, new stastistics, new methodologies, new diet plans and new exercise and strength programs.
We strive to provide the best Personal Training facility, not just in Clontarf, but in Dublin and indeed the whole country. The Edge: Clontarf pride ourselves in the constant upskilling of our Personal Trainers. Each and every trainer attends a weekly in-house training seminar about topics ranging about anything from nutrition plans to supplementation, the effects of stress on our bodies to how to deal with clients with special needs. The list is endless and therefore our training will continue. We are open to new teaching methods and regularly take our training outside the gym to meet other health professionals who can share their insight into a particular area, such as Pilates, Strength & Conditioning and even Olympic Weightlifting.
With excellent results from our clients, we offer second to none Personal Training, advice and motivation. Our Personal Trainers are all interested in continuous learning and take it on themselves to constantly up-skill, read, learn and research new areas of study in the field. you can rest assured you are in good hands with our team of Personal Trainers in Clontarf.
If you are interested in Personal Training and would like to speak to a member of our team, call 01 853 4091 or email email@example.com