As you know, we offer both personal training and group classes or buddy training in Clontarf. Strength training is our main focus and we believe that a stronger body is a healthier body.
By adopting our nutrition plan and strength training as part of your weekly routine, we can guarantee that you will see results in a very short space of time.
By eating a cleaner diet, with natural, delicious food, combined with supplements to benefit your gut health and optimise your performance, we, as an industry, really have moved on (thankfully!) from the more old-school method of training such as Aerobic classes and endurance training.
Our personal training plans comprise of various forms of lunges, squats, deadlifts, burpees, sprints, prowler work, body weight exercises, circuits and conditioning work.
And contrary to the media hype nowadays, strength/weight training does not make you bulky. If you want to look like a body builder, you have to eat and lift like a body builder.
The results from weight training with us are lower body fat %, lean muscle mass and a tighter, sleeker body.
You will feel healthier and stronger than you have ever felt before…
So what are you waiting for?
Give us a call now on 853 4091 or email email@example.com- We are looking forward to kicking your ass!