As you know, we offer both personal training and group classes or buddy training in Clontarf. Strength training is our main focus and we believe that a stronger body is a healthier body.
By adopting our nutrition plan and strength training as part of your weekly routine, we can guarantee that you will see results in a very short space of time.
By eating a cleaner diet, with natural, delicious food, combined with supplements to benefit your gut health and optimise your performance, we, as an industry, really have moved on (thankfully!) from the more old-school method of training such as Aerobic classes and endurance training.
Our personal training plans comprise of various forms of lunges, squats, deadlifts, burpees, sprints, prowler work, body weight exercises, circuits and conditioning work.
And contrary to the media hype nowadays, strength/weight training does not make you bulky. If you want to look like a body builder, you have to eat and lift like a body builder.
The results from weight training with us are lower body fat %, lean muscle mass and a tighter, sleeker body.
You will feel healthier and stronger than you have ever felt before…
So what are you waiting for?
Give us a call now on 853 4091 or email firstname.lastname@example.org- We are looking forward to kicking your ass!
So why Personal Training? Why spend more money when you can go to a big commercial gym by yourself whenever you want?
In this city alone here are hundreds of choices of regular gyms and personal training facilities in Dublin and the choice is endless- and sometimes confusing for those who are looking to lose weight, tone up or meet new people with similar interests in health, fitness and strength training.
The difference at our gym is the trainers, the personal touch and the interest we have in helping you reach your goals and objectives- be it to lose weight, gain muscle, get bigger, get leaner or get back into shape after having a baby, we offer tailor-made personal training programs along with personalised nutritional plans to keep you focused, keep the cravings at bay and ensure you see results very quickly.
Our attitude is to adopt a new attitude- A new lifestyle and a healthier choice for all of your activities.
We are now offering free consultations for those looking to make the change- Give us a call now on 01 853 4091 or email email@example.com and you will see the difference.
Probably the best personal trainers in Dublin 😉