As you know, we offer both personal training and group classes or buddy training in Clontarf. Strength training is our main focus and we believe that a stronger body is a healthier body.
By adopting our nutrition plan and strength training as part of your weekly routine, we can guarantee that you will see results in a very short space of time.
By eating a cleaner diet, with natural, delicious food, combined with supplements to benefit your gut health and optimise your performance, we, as an industry, really have moved on (thankfully!) from the more old-school method of training such as Aerobic classes and endurance training.
Our personal training plans comprise of various forms of lunges, squats, deadlifts, burpees, sprints, prowler work, body weight exercises, circuits and conditioning work.
And contrary to the media hype nowadays, strength/weight training does not make you bulky. If you want to look like a body builder, you have to eat and lift like a body builder.
The results from weight training with us are lower body fat %, lean muscle mass and a tighter, sleeker body.
You will feel healthier and stronger than you have ever felt before…
So what are you waiting for?
Give us a call now on 853 4091 or email firstname.lastname@example.org- We are looking forward to kicking your ass!
Looking for an elite gym with top of the range strength training and functional training equipment with world class personal trainers in Dublin?
We pride ourselves in the up-skilling of our team with our weekly staff trainings, our in-house range of Nutritional Supplements and our range of exclusive classes incorporating the latest findings and exercise techniques tailor-made for your needs.
If you are looking for quality personal training, a fun environment and a new group of like-minded friends, give us a call now on 01 853 4091 or email email@example.com
We now do online programs for those of you who travel frequently with your job, so please enquire about our online Personal Training. We try to work around your timetable and busy schedule so remember to ask about our early morning classes and our late evening sessions to keep you at the top of your game.
Personal Training is the most efficient way to spend your time to reach your personal fitness and health goals.
Working with a personal trainer yields results in a motivational and friendly way and at The Edge, we like to say that we bring a bit of fun to the mix with a nice bunch of lads (and lady!) who adapt your method of training and incorporate their skill set to ensure you reach your objectives and that you enjoy the journey on the way up!
At your first consultation, you will have a chat with one of our trainers and you will discuss your own personal needs and desires to reach the next level. We believe that everyone’s needs, performance, fitness level and objectives are all quite different and our approach to each client is sometimes very different. What works diet-wise for your friend, for example, may not work for you and it can be difficult to understand that some people may look like they can eat whatever they want, while others struggle after one indulgent meal a week.
With this in mind, we endeavour to provide a personalised program to suit your needs and tailor that program as you start and continue to progress. Your goals and objectives will change as your start to see change and we will be there with you each and every step of the way.
If you would like to speak to one of our personal trainers and are interested in hearing more about Personal training in Dublin, at our Clontarf studio, give us a shout on firstname.lastname@example.org or call 01 8534091. We look forward to reaching your goals by Summer 2014!