Tag Archives: X FIT

X-FIT Elite Group Personal Training – next intake now open!

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The first X-FIT of 2015 is coming to a close. We have seen some great results over the weeks and on the back of demand we are announcing we will run our 2nd XFIT starting on March 24th!

X-FIT is a 10 week personal group training programme which includes:
  1. 20 sessions structured and monitored by our trainers
  2. Free access to the gym at the weekends and programmes to do assigned workouts
  3. Free log book to track progress
  4. Testing and re-testing to mark progress
****For these 10 weeks it is a cost of just €300- you can read more about the X-FIT program itself here!****
women strength training
How do I sign up?
We have had great demand for places already for our next X-FIT so we will be taking deposits from now to guarantee your place on the program!
See how far you can take yourself in 10 weeks – get beach ready, body confident and ready to smash your personal goals! We are with you every step of the way. Call us now on 8534091 to speak to one of our personal trainers or email info@theedgegym.ie.
the edge clontarf x fit

X FIT- New Group Classes to kick-start your 2014

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New Year, New you at The Edge: Clontarf



Results-focused Fitness, Strength & Conditioning Classes

Starting at 8pm on Jan 14th 2014

10 WEEKS

20 SESSIONS

FREE GYM ACCESS AT WEEKENDS

FREE LOG BOOK TO TRACK YOUR PROGRESS

LIMITED TO 12 PLACES

LIMITED TIME INTRODUCTORY OFFER €299- SAVE €60

TRAIN IN A MOTIVATED ENVIRONMENT WITH A 10 WEEK STRUCTURED & MONITORED PLAN

About The Edge: X FIT

This is a monitored course whereby individuals will track their progress and focus on constantly improving their strength levels and their cardiovascular fitness.

This, combined with the Pillars Nutrition Plan will result in an improved body composition ie: lower body fat and increased lean muscle tissues. The class will be specifically designed to ensure each and every participant is able to improve from week to week. The course is broken down into phases to ensure that individuals are capable yet challenged at each level and have a sound foundation of each exercise and a clear progression from week to week. Just 3 hours per week is all you need to see results meaning this is one of the most efficient ways to spend your time in the gym.

The course will run on a Tuesday and Friday evening, with participants also receiving FREE access to The Edge to do an additional gym session at the weekends, which will be specific to their personal needs and objectives such as strength, fitness and mobility.

the edge clontarf x fit

X FIT will commence in January 2014 to kick-start the New Year on Tuesday the 14th at 8pm and on Friday the 17th at 7pm. The program runs for a total of 10 weeks with the first session on the Tuesday as an introduction session, with a brief chat about nutrition and the weeks training plan. Each participant will also be given a free Training Logbook to monitor their progress over the 10 weeks and is theirs to keep after the 10 weeks. This is an excellent tool to monitor and track progression and see what has really made the difference.

To register your place on this course, contact our team now on 01 853 4091 or email info@theedgegym.ie. Places are limited to 12 people and this price is only available for the introductory offer. Find out what X FIT means for you in 2014.

X FIT means MOTIVATION, STRENGTH, CONDITIONING, FITNESS, MOBILITY, LOWER BODY FAT, WEIGHT LOSS &  NUTRITION.