X FIT- New Group Classes to kick-start your 2014
New Year, New you at The Edge: Clontarf
Results-focused Fitness, Strength & Conditioning Classes
Starting at 8pm on Jan 14th 2014
FREE GYM ACCESS AT WEEKENDS
FREE LOG BOOK TO TRACK YOUR PROGRESS
LIMITED TO 12 PLACES
LIMITED TIME INTRODUCTORY OFFER €299- SAVE €60
TRAIN IN A MOTIVATED ENVIRONMENT WITH A 10 WEEK STRUCTURED & MONITORED PLAN
About The Edge: X FIT
This is a monitored course whereby individuals will track their progress and focus on constantly improving their strength levels and their cardiovascular fitness.
This, combined with the Pillars Nutrition Plan will result in an improved body composition ie: lower body fat and increased lean muscle tissues. The class will be specifically designed to ensure each and every participant is able to improve from week to week. The course is broken down into phases to ensure that individuals are capable yet challenged at each level and have a sound foundation of each exercise and a clear progression from week to week. Just 3 hours per week is all you need to see results meaning this is one of the most efficient ways to spend your time in the gym.
The course will run on a Tuesday and Friday evening, with participants also receiving FREE access to The Edge to do an additional gym session at the weekends, which will be specific to their personal needs and objectives such as strength, fitness and mobility.
X FIT will commence in January 2014 to kick-start the New Year on Tuesday the 14th at 8pm and on Friday the 17th at 7pm. The program runs for a total of 10 weeks with the first session on the Tuesday as an introduction session, with a brief chat about nutrition and the weeks training plan. Each participant will also be given a free Training Logbook to monitor their progress over the 10 weeks and is theirs to keep after the 10 weeks. This is an excellent tool to monitor and track progression and see what has really made the difference.
To register your place on this course, contact our team now on 01 853 4091 or email email@example.com. Places are limited to 12 people and this price is only available for the introductory offer. Find out what X FIT means for you in 2014.
X FIT means MOTIVATION, STRENGTH, CONDITIONING, FITNESS, MOBILITY, LOWER BODY FAT, WEIGHT LOSS & NUTRITION.