What should you be doing to optimise your results this summer?
We are asked this all of the time to be honest. What helps speed up my metabolism, what exactly is eating clean, what supplements are good to take to optimise my results- the questions are endless but we are keen to recommend what direction you should be taking for your personal goals!
This means cutting out the crap- the processed food, carbs, sugar and anything with an advert basically- alcohol, smoking and junk food are a no go! Check out our Pillars plan for some healthy ideas to keep you on track!
Upping your game at the gym will maximise your results this summer. Invest in some good quality gym gear to look and feel confident- it’s amazing how the little things make you train harder and feel happier going to the gym!
Tip: Feeling tired before the gym? Hop into the shower for a two minute blast, followed by a quick burst of cold water and you’ll be ready to go!
You can see our own range of supplements in stock to aid your fat loss and lean muscle gain. Our products are designed to ensure you are feeling and looking your best- boosting energy naturally and providing you with the essential nutrients your body needs on a daily basis. Speak to your trainer if you have any special dietary requirements or have very specific goals for your results.
Personal Training, Motivation and Support
Every person at The Edge: Clontarf has different personal goals. We work with each individual to ensure they reach their objectives for both physical and mental goals.
If you like what you are reading or hearing about us, and are keen to start a new program or a new path to a healthier way of living, give us a call now on 853 4091 or email email@example.com
How to get in shape for Summer
Well, well, well…look who’s come crawling back!?!
Year in year out, we see people flood in the doors when the spring sunshine starts to show its gorgeous face!
This year more than ever, we are seeing folks running along the promenade, joining bootcamps, power walking or even running around with their children in the evenings.
People seem to becoming more aware of their health in general but we still feel that we get a much larger influx of new clients looking to look their best when it’s time to start wearing…well…less!
That’s where we step in to help…
What’s my first step to getting in shape for the summer?
Give us a call on 853 4091 or mail us to firstname.lastname@example.org and we will schedule you in for a free consultation. We will discuss your goals realistically and give you an idea of what kind of work we both need to do to get you there!
Then we start with your nutritional intake. We look at your eating and drinking habits, your general lifestyle and work with you to start to incorporate a more healthier approach to your daily choices. We also introduce you to the Pillars– our four week fat loss program.
Time to get moving!
We also start to train in tandem with your new healthier eating plan. We will push you, motivate you and ensure you are feeling better than you have ever felt before.
Our goal as personal trainers is to make sure you feel great, look great and continue to adopt your new healthy habits. We’re not saying it’s going to be easy- but we are saying it’s going to be worth it!
Give us a call today…