How to get in shape for Summer
Well, well, well…look who’s come crawling back!?!
Year in year out, we see people flood in the doors when the spring sunshine starts to show its gorgeous face!
This year more than ever, we are seeing folks running along the promenade, joining bootcamps, power walking or even running around with their children in the evenings.
People seem to becoming more aware of their health in general but we still feel that we get a much larger influx of new clients looking to look their best when it’s time to start wearing…well…less!
That’s where we step in to help…
What’s my first step to getting in shape for the summer?
Give us a call on 853 4091 or mail us to email@example.com and we will schedule you in for a free consultation. We will discuss your goals realistically and give you an idea of what kind of work we both need to do to get you there!
Then we start with your nutritional intake. We look at your eating and drinking habits, your general lifestyle and work with you to start to incorporate a more healthier approach to your daily choices. We also introduce you to the Pillars– our four week fat loss program.
Time to get moving!
We also start to train in tandem with your new healthier eating plan. We will push you, motivate you and ensure you are feeling better than you have ever felt before.
Our goal as personal trainers is to make sure you feel great, look great and continue to adopt your new healthy habits. We’re not saying it’s going to be easy- but we are saying it’s going to be worth it!
Give us a call today…