David and the team at the Edge did an amazing job in getting me in shape for a World championship sailing event in Dublin. This was the first time I had sailed at that level since I was in my early twenties and the event turned out to be pretty gruelling physically. I was 40 at the time and did not think that training of that type would have much of an effect but the results of the ten week pillars and training program were amazing and made a huge difference to my performance at the event