I’ve been training with Chris for some time now and am really happy with the results. Via a diet and workout plan, I have made some real progress in my squat, deadlift and bench with a well-constructed plan focused on incremental increases- the result being I am stronger than I have ever been, with for example my squat moving from 100kg to 140kg over the past 2 months alone. Supporting this is a focus on diet and getting the right combination of foods and nutrients. I travel a lot with my work and Chris has gone that extra mile by frequently sending programs that I can do at my hotel so that I don’t fall behind my goal. My energy levels are great and I enjoy working with Chris- good laughs and thanks for all the progress so far!