I wasn’t too sure about training in the group i was in at first as we all had different goals but results keep coming and coming the weights became heavier and the bodyfat fell right off, chris designed programmes we could all do and made necessary individual dietary requirements where necessary. I really have got that extra motivation training in a group that i never had on my own. We as a team have reached new levels of training. It becomes a healthy addiction of constantly wanting to better yourself.