Ian lost an impressive 20kg and over 10% Body Fat! Read more

Eanna started off at 110kg and over 20% Body Fat and went down to an incredible 93kg at 12% Body Fat. Read more

I have found group training very beneficial. When I first started I was looking to gain weight and the people I trained with were looking to lose weight but even though we had different goals we all were looking to put the hard work in together. I don’t think... Read more

I wasn’t too sure about training in the group i was in at first as we all had different goals but results keep coming and coming the weights became heavier and the bodyfat fell right off, chris designed programmes we could all do and made necessary individual dietary requirements... Read more

I have been personal training with Chris in The Edge gym for just over a year and while I have tried other gyms and personal trainers before I have found Chris’s attention to detail and ability to actually listen to my needs , limitations ( injuries etc ) and... Read more

I have been training at the Edge for nearly 8 months now. When I started training I wanted to add muscle and drop body fat. I also play rugby and GAA and so wanted to increase my strength and fitness to. I have found the Edge a great help... Read more

I started training at the Edge: Clontarf, and following  advice on nutrition. Within a matter of months, I was down another stone, and back to the size eight I wore in my twenties. The compliments just kept coming. People told me that not only had I slimmed down, I... Read more

Although I have trained in Gyms for years. It is only since I have been  training with at the Edge that I have found I have got the results I wanted. The Edge is very positive encouraging environment.  It has a very straight forward and pragmatic approach to both... Read more

The last eight months have been a mind, body , sole and life changing experience for me . It has been the best thing I have ever done for myself , I have changed as a person  thanks to the Edge Clontarf . Its been so worth it PAIN... Read more

My initial measurement was a body fat at 27% and within in a year under guidance of The Edge I have dropped to 10.9% body fat whilst losing 20 kilos along the way.   With advice and training programmes from the Edge my performance has increased by a ridiculous amount.... Read more

I first started training at the edge when I was starting training as a police officer and I felt I needed to bulk up. I got a nutritional plan to follow and a training regime for six months. 6 months later I had gone from 73 kg’s to just... Read more

I have been training at The Edge: Clontarf for the past 11 months. In that time I’ve made considerable strength gains and my body fat has dropped from 18% to 13.5%. I really enjoy myself in the gym now, as opposed to seeing it as a chore and my... Read more

I decided to contact The Edge Clontarf. In less than four months , through a weekly training session and expert and realistic nutritional advice , I lost over three stone. My cholesterol is now 3.5 and my energy levels have rocketed which has been great for my work/life balance... Read more

Three months ago, thanks to a string of nasty injuries playing semi professional rugby, I was weighing in at a heavy 96kg and 20% body fat. It wasn’t until I started training in “The Edge” that I was given the right information and nutritional plans to achieve my desired... Read more