I have been training at the Edge for nearly 8 months now. When I started training I wanted to add muscle and drop body fat. I also play rugby and GAA and so wanted to increase my strength and fitness to.
I have found the Edge a great help for my training, nutrition and for my sport. The nutrition plan has made a huge difference to my training and strength. I have put on 4kg of muscle dropped my body fat to 7.5%