Tag Archives: healty eating

Our Trainers Diet and Fitness Training Plan- Andy

We’ve had loads of recent emails about what our staff are eating and why they train they way they do.

We want to practise what we preach so each week we will be doing a little Nutrition and Exercise snapshot of what a typical day looks like for them.

We are starting off with Andy:

andrew brand the edge clontarf

Sample Daily Eating for Andy

5.15am: Two small spoons of almond butter
8am-9am: 4-5 eggs with spinach, tomato and peppers
1pm ish: Chilli con carne or 2 chicken breasts in pesto with 2 different servings of vegetables.
Pm: Post-workout large bowl of organic porridge oats made with water with 2 scoops of whey protein
Dinner 9pm: Turkey or fish based meal with small amount of veg

Fluid Intake

I try to drink between 3-4 litres of water and 4-6 green or peppermint teas throughout the day to stay hydrated!


Supplement wise, I take fish oil at each meal along with a daily supplement of vitamin D and B-active.

I am currently focusing on a Strength phase at the moment, training my legs 3 days per week ( heavy weights- front and back squatting).