Tag Archives: before and after transformation

Lisa Sweetman

Massive thanks to the Edge Team – Especially to my Coach Sean.  I lost 6kg & 9% body fat in 11 weeks and felt amazing on my wedding day!

Sean had come recommended to me, and was brilliant from the beginning. He was so honest and told me exactly what needed to be done to get where I wanted to be. I had the wrong approach to food and exercise and there was no way I would have lost the weight without him. He kept in touch almost daily even though I was only training with him twice a week – just checking on my food intake (to make sure I was eating enough and of the right food!) and motivating me the whole time. Although it was tough at the beginning, the weight loss each week really kept me so motivated.

I took a few weeks break after my wedding but I’m back training with Sean again – it’s hard to give up feeling that good!

I’ve also started to doing the TRX classes along with my PT sessions, the lads are brilliant & the classes are small so there’s no hiding! Well worth the investment and I’d highly recommend a visit.
Thanks again Sean for all your help.

Lisa Sweetman

image(4)  before and after weightloss transformation