New HIIT Class at The Edge: Clontarf

We are delighted to announce our new HIIT training class starting 2 October 2016. The class will take place on Wednesdays at 8pm and Saturday’s at 10am.

This will be a high paced interval type class, designed to keep your metabolism and heart rate elevated for longer, turning you into a fat-burning machine!
Each class participant will be recording reps and sets completed so we can monitor constant progression. This class is the first of its kind; if you put the work in you can expect to see impressive results in next to no time!
For further information on this class, mail or call 018534091.