When I first started in The Edge, I was weighing in at 58kg and 14% body fat with pretty much zero muscle mass. I was one of those guys who found it impossible to put on muscle no matter how much I trained. Now after 10 months of training with Chris, my weight is up to 60kg and I have reduced my body fat to 8%. My strength has sky rocketed aswell- I can now do weighted chins for reps. Chris has literally pushed me past my limits, taking on his advice about exercise and nutrition has made the biggest difference.