Why you need to be taking a multi-vitamin each day

Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. MOST people should get all the nutrients they need by eating a varied and balanced diet. However, in our daily diets nowadays, we are more stressed, we sleep less, we worry more, we eat on the go and we drink, smoke or don’t exercise enough.

Every day, your body produces skin, muscle, and bone. It pumps out rich red blood that carries nutrients and oxygen around your body and it sends nerve signals skipping along thousands of miles of brain and body pathways. It also formulates chemical messages that move from one organ to another, issuing the instructions that help sustain your life.

But to do all this, your body requires some raw materials. These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts.

Vitamins and minerals are considered essential nutrients—because acting in unison, they perform so many important roles in the body. They help build bones, heal wounds, and strengthen your immune system. They also convert food into energy, and repair cellular damage.

See, your body is already so busy with these tasks that sometimes it needs a little helping hand which, nowadays, diet alone rarely fulfills.

We have designed an easy to swallow multi-vitamin which can be bought in our online store or in the gym and are available to answer any questions you might have.

Just one a day with your main meal. Now that’s an easy pill to swallow.