“I dropped from a respectable 12% bodyfat to an astonishing 4%”
I started training at the edge this summer, in an attempt to get back in shape after long months of studying for my leaving cert. My goals were simple lose bodyfat and put on lean muscle. I had high expectations upon commencing my diet and program but the results i achieved after 5 weeks even left me dumb-founded and it was hard to believe that was me in the after picture.
I dropped from a respectable 12% bodyfat to an astonishing 4%, all thanks to the excel lent guidance of James and co. Thanks to James i am now in the shape of my life and i feel fantastic. For me it would have been impossible to even come close to this without the support and expertise of everyone at the Edge.
Without a doubt I would recommend the Edge to anybody, no matter what their goal is, with help from the James and all the lads at the edge any goal is obtainable.