We are asked this all of the time to be honest. What helps speed up my metabolism, what exactly is eating clean, what supplements are good to take to optimise my results- the questions are endless but we are keen to recommend what direction you should be taking for your personal goals!

Eating Clean

This means cutting out the crap- the processed food, carbs, sugar and anything with an advert basically- alcohol, smoking and junk food are a no go! Check out our Pillars plan for some healthy ideas to keep you on track!

Training

Upping your game at the gym will maximise your results this summer. Invest in some good quality gym gear to look and feel confident- it’s amazing how the little things make you train harder and feel happier going to the gym!

Tip: Feeling tired before the gym? Hop into the shower for a two minute blast, followed by a quick burst of cold water and you’ll be ready to go!

Supplements

You can see our own range of supplements in stock to aid your fat loss and lean muscle gain. Our products are designed to ensure you are feeling and looking your best- boosting energy naturally and providing you with the essential nutrients your body needs on a daily basis. Speak to your trainer if you have any special dietary requirements or have very specific goals for your results.

 Personal Training, Motivation and Support

Every person at The Edge: Clontarf has different personal goals. We work with each individual to ensure they reach their objectives for both physical and mental goals.

If you like what you are reading or hearing about us, and are keen to start a new program or a new path to a healthier way of living, give us a call now on 853 4091 or email info@theedgegym.ie