“I can now maintain a body fat of 10% through out the year”

When I started training at The Edge I was just coming out of a rugby season where I had a body fat of 26% and weighed just under 110kgs. Through goal specific programs and detailed diet plans James not only helped me to lose the the fat I was carrying but I became stronger in the process. I now weigh 92kgs and maintain a body fat of 10% through out the year.

Through my experience in The Edge I now have learned so much about nutrition and how to utilize it to get the best results out of your training. I highly recommend The Edge to anyone whether they’re involved in training or just beginning as they offer wide variety of opportunities for you to really push yourself and achieve your goals.