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Training with your Partner

‘According to Psychology Today’s 2014 article “5 Reasons Why Couples Who Sweat Together, Stay Together,” studies have shown that couples who train together and complete engaging workouts and activities together reported increased feelings of overall relationship satisfaction, and even feeling even more in love with their partner. ”

Benefits of training with your partner for the lead up to your wedding can have many benefits on your own, along with your partner’s mental and physical wellbeing. Not only feeling physically stronger in your own body, but getting to go on this journey with your partner & bringing you closer together! 

Exercising together can benefit the overall quality of your relationship with your partner.  Sharing a common goal with your other half can form a different kind of bond between you both as you are working together towards the same goal. Studies have shown that it can also bring you both closer together romantically. 

Having a partner who is equally committed to training can help keep you accountable even while at home. If you are feeling tired or not up to it, you have a training partner who will give you that kick you need! 

Relationships & marriages are all about working together. As you both work toward your goals, you have a better understanding of the obstacles and victories your partner is experiencing. Just think how powerful that understanding can be in other areas of your relationship. 

Everyone is busy and there is a lot to get done in a day. But working out together can be a way to spend additional time together. Not only do you have the social support you need to complete your workouts, but you also have the time carved out in both partners’ schedules. And you won’t argue about one person always being away at the gym. 

It can be fun to plan active adventures with your significant other. When both parties are active, there isn’t much you can’t do in terms of fun dates and trips. The benefits of working out are also endless — from reduced stress to improved self-esteem. You and your partner can reap the rewards of a healthy lifestyle for many years to come. 

If stress levels are high thinking about the wedding preparations, it is great to be able to have a place to go together where you don’t have to think about anything else and blow off some steam. Most importantly if your other half has pushed some buttons, you get to release some unwanted frustration! 

If you’re planning your wedding or looking to train with your partner, sibling, colleague or parent, why not ask our  trainers about our Buddy Training today!