Tag Archives: protein shake recipes

protein shakes

The Edge: Clontarf Protein Shakes

Not only are we the best personal trainers in Dublin *as voted for by you guys 🙂 we also double up as pretty handy in the ole kitchen- well we make a pretty mean protein shake anyways…

These shakes below also make a great breakfast alternative to eggs if you are looking for something on the go!

Here are some of our faves:

Tropical Berry
1 cup unsweetened almond milk
1 cup pineapple
1 teaspoon shredded coconut
1/2 cup frozen blueberries
1 scoop unflavored or vanilla protein powder

Mix in a blender for 30 seconds.

 

Blueberry Bomb
1 cup unsweetened vanilla almond milk
1 frozen banana (peel before freezing)
1/2 cup frozen blueberries
1 scoop unflavored or vanilla protein powder

Mix in a blender for 30 seconds.

 

Chocolate Chip Ice cream Shake

1 cup unsweetened chocolate almond milk
1 tablespoon natural almond or peanut butter
1 frozen banana (peel before freezing)
1 tablespoon cacao nibs
1 cup raw spinach
1 scoop chocolate protein powder

Mix in a blender for 30 seconds.

 

These shakes can be enjoyed as part of your healthier eating plan. Always consult with your trainer as to what options are best for your particular needs. You can speak to a member of our team at info@theedgegym.ie or call 853 4091.