Classes

The Edge: Clontarf offers, not only Personal training sessions, but also specific strength and fitness classes that cater to our broad range of clients.

The class programs are designed to ensure progress at each and every session. The class can be catered for beginners right through to the advanced client. You dictate your own training intensity,  with a little encouragement from your trainers of course!

The class programs are action packed with a variety of body weight, free weight and machines to name a few. Sessions are kept varied with some added circuits including a combination of Kettlebells, TRX, Spin Bikes, Airdyne Bikes and Rowers.

We also offer a free nutrition consultation and body fat analysis with one of our personal trainers. This will help to ensure that your nutrition program is tailored to suit you and that you are getting the results you want.

You can see our Timetable for our Classes on our APP, available for download here:

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X-FIT

A unique results-focused group training program ideal for those looking to dedicate themselves towards a full-body transformation. This is a 10 week course with bi-weekly sessions and free supervised gym access at the weekends and includes a 4 week nutrition plan. the next X-FIT starts Tuesday 12th September!

 

What’s included?

10 WEEKS OF TRAINING

20 MONITORED SESSIONS

LIMITED TO 12 PLACES ONLY

FREE GYM ACCESS EACH WEEKEND

Just €299 for 10 Weeks!

What can I expect from X FIT?

This is a monitored course whereby clients are encouraged to track their progress and focus on constantly improving their strength levels, their cardiovascular fitness and staying motivated long after the program finishes.

This exercise plan, combined with the Pillars Nutrition Plan will result in an improved body composition ie: lower body fat and increased lean muscle tissues. The class is specifically designed to ensure each and every participant improves and feels the results  from week to week.

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MET-FIT

An intense  training class that leaves no muscles untouched! This hugely popular class is one of newer early morning and late evening high energy group classes for both male and female clients focusing on blasting body fat and increasing lean muscle mass. From burpees to squats, thrusters to planks, chin-ups to pull-downs. This class kick-start your day or helps de-stress, and is a great way to boost your energy at work and play.

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HIIT

A one- hour cardiovascular based class designed to eliminate unwanted body fat and build strength, improve flexibility and improve on your overall body health. This is  a high paced interval type class, designed to keep your metabolism and heart rate elevated for longer, turning you into a fat-burning machine!

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