Ingredients

Makes 5 to 6 large pancakes (2/3 Servings)

50g almond flour
50g of buckwheat flour
pinch of baking powder
200ml organic whole milk / almond milk
1 whole egg
2 egg whites
big scoop of protein powder (Chocolate works well)

Totals: Calories: 851 Protein: 60g Carbs: 51g Fat: 43g

Method:

Blend everything together. Ideally use a kitchen mixer, but you can just go at it with a whisk or fork. Drop some butter in a large frypan and wait until it’s hot. Pour some into the pan and let it cook. Turn when the bubbles that form in the cooking mixture begin to pop.

Serve:
Serve with a small knob of butter and/or banana and honey or some yoghurt and a sprinkle of nature’s antioxidant, cinnamon.