Gyms Reopening June 7th- How to prepare for the countdown…

Looking to get back into your fitness groove post-covid with gyms reopening on June 7th? Slow and steady wins the race with our TOP TIPS on easing yourself back in and how to prepare for the countdown… Whether you have been active with at-home workouts or you’ve taken a... Read more

Baked Eggs & Bacon

Looking for the perfect little brekkie as you get ready for your long day ahead? Whack these into the oven and by the time you’ve had your shower and gotten dressed, they’ll be ready to enjoy with a nice cup of coffee! Try this very simple recipe for baked... Read more

New X-FIT Course starting in September

x fit classes
New X-FIT course starts 9th September for anyone looking to drop body fat, tone up and have a laugh! This is a 10 week program for people who are looking for real results! 10 WEEKS OF TRAINING 20 MONITORED SESSIONS LIMITED TO 12 PLACES ONLY FREE GYM ACCESS EACH... Read more

Happy Fitmas and How to Eat Clean over the Christmas Holidays

santa claus
Just a quick post to remind you as to what kind of hours we are open so you can stay healthy over the holidays: Dec 24th- Christmas Eve- Open for group classes only – Just a few places remaining! Dec 25th- Christmas Day- CLOSED Dec 26th- Stephen’s Day –... Read more

Competition to win Free PT sessions and other fitness and health goodies!

We are delighted to be teaming up with Bodyfirst Nutrition to help them celebrate their 1st Birthday! As part of their celebrations, they are hosting a MASSIVE giveaway with lots of fitness and health related goodies for you to keep, share or give away 🙂   The amazing prize includes... Read more