Our clients often find that for meal times the choice is so much easier than in between- the smaller meals often cause stress as it is quite difficult to eat healthily on the go. We have put together a list for you to try whether you are working in... Read more

What is Vitamin C? Vitamin C, also known as Ascorbic Acid,  is a vitamin we need on a daily basis. Some animals actually make their own Vitamin C, but humans must get theirs from food and other sources. Good sources of Vitamin C include fresh fruits and vegetables, especially... Read more

“Every disease can be linked to a nutritional deficiency” Linus Pauling – 2 time Nobel prize winner Humans, unlike plants who require only up to 9 essential minerals for growth, need over 60 essential minerals for optimal health and longevity. With this in mind, it is quite difficult to... Read more

So it’s that time of year again…After the last  4-6 weeks of falling off the bandwagon after Christmas parties, neighbours calling over, catching up with your old friends, office parties and of course Christmas Day, it’s time to start a new plan, write a new To-Do list and start... Read more

Toxins are substances that cause harmful effects to our bodies. The immune system, liver and kidneys work together to remove these toxins at the same rate they are encountered. They can build up and be stored until removed and are store as fat in the body. Endogenous (Internal) Toxins... Read more

Just a quick post to remind you as to what kind of hours we are open so you can stay healthy over the holidays: Dec 24th- Christmas Eve- Open for group classes only – Just a few places remaining! Dec 25th- Christmas Day- CLOSED Dec 26th- Stephen’s Day –... Read more

Up to 327,000 children are either obese or overweight with experts warning that Ireland is heading for a US-style epidemic, with 33% of our children now suffering from weight issues. This hasn’t happened over night, this has been coming for a long time and we have no one to... Read more