The first X-FIT of 2015 is coming to a close. We have seen some great results over the weeks and on the back of demand we are announcing we will run our 2nd XFIT starting on March 24th!
- 20 sessions structured and monitored by our trainers
- Free access to the gym at the weekends and programmes to do assigned workouts
- Free log book to track progress
- Testing and re-testing to mark progress
As you know, we offer both personal training and group classes or buddy training in Clontarf. Strength training is our main focus and we believe that a stronger body is a healthier body.
By adopting our nutrition plan and strength training as part of your weekly routine, we can guarantee that you will see results in a very short space of time.
By eating a cleaner diet, with natural, delicious food, combined with supplements to benefit your gut health and optimise your performance, we, as an industry, really have moved on (thankfully!) from the more old-school method of training such as Aerobic classes and endurance training.
Our personal training plans comprise of various forms of lunges, squats, deadlifts, burpees, sprints, prowler work, body weight exercises, circuits and conditioning work.
And contrary to the media hype nowadays, strength/weight training does not make you bulky. If you want to look like a body builder, you have to eat and lift like a body builder.
The results from weight training with us are lower body fat %, lean muscle mass and a tighter, sleeker body.
You will feel healthier and stronger than you have ever felt before…
So what are you waiting for?
Give us a call now on 853 4091 or email firstname.lastname@example.org- We are looking forward to kicking your ass!
Research into the health and fitness industry produces report after report of new findings, new stastistics, new methodologies, new diet plans and new exercise and strength programs.
We strive to provide the best Personal Training facility, not just in Clontarf, but in Dublin and indeed the whole country. The Edge: Clontarf pride ourselves in the constant upskilling of our Personal Trainers. Each and every trainer attends a weekly in-house training seminar about topics ranging about anything from nutrition plans to supplementation, the effects of stress on our bodies to how to deal with clients with special needs. The list is endless and therefore our training will continue. We are open to new teaching methods and regularly take our training outside the gym to meet other health professionals who can share their insight into a particular area, such as Pilates, Strength & Conditioning and even Olympic Weightlifting.
With excellent results from our clients, we offer second to none Personal Training, advice and motivation. Our Personal Trainers are all interested in continuous learning and take it on themselves to constantly up-skill, read, learn and research new areas of study in the field. you can rest assured you are in good hands with our team of Personal Trainers in Clontarf.
If you are interested in Personal Training and would like to speak to a member of our team, call 01 853 4091 or email email@example.com
There’s a reason why most celebrities opt for personal trainers when they are making a change to improve their fitness, health and appearance.
Working with a personal trainer is the quickest, easiest and most successful to reach your health and fitness goals and has proved so effective that personal training has now spread beyond the rich and famous. Today, people from all walks of life are opting to finance their health in place of eating out, drinking or buying expensive clothes or things they simply don’t need.
Alan, 23, Howth, explains why he started training in The Edge: Clontarf:
“I’ve always been in pretty good shape, or so I thought, but after a few years in college I began to feel lazy, tired and unfit very quickly- I contacted the guys in The Edge and haven’t looked back since. I have changed my eating habits and they have become part of my daily routine. It’s just a different way of life and it’s worth every penny”
Benefits of working with a Personal Trainer:
You will improve your overall fitness levels and can have your programs fine-tuned as you go along to avoid boredom or the dreaded plateau effect!
You will reach or maintain a healthy body fat % and weight. Whether your goals are about body shaping, weight loss or toning, with a qualified personal trainer you will have all of the encouragement you need!
You will feel more motivated and more likely to stick to your goals by developing a lifestyle that is focused on healthy living and eating habits.
You will avoid any potential health concerns but getting to the bottom of your weaknesses. Should you suffer from diabetes, be in remission from cancer or suffer from chronic back pain, the Personal Trainers at The Edge are trained to deal with special needs and how to overcome any obstacles related to any physical ailment. Your trainer will provide you with a safe, efficient plan that will speed your recovery and promote well-being in your every day life.
You will learn how to use the equipment in the gym correctly and appropriately for your body type.
You will stop wasting time. Your program will be designed specifically for you, improving your weaknesses and working with your strengths.
You will become a better you. By teaching you basic skills to improve your strength and conditioning, you can develop skills which may help with the physical demand of your job, school or even at home. By becoming more physically healthy, you are ready for each day, have better immunity and sleep like a baby!
You will be in a better mood- Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realise you had- they are there to motivate you each and every step of the way.
Develop a new group of friends- What better way to start your path to a new you than to surround yourself with a group of like-minded people who want to live a healthy, positive and fun life?
Take Charge of Your Life! You can get fit and healthy YOUR way and take ultimate responsibility for your own health and future- but with the guidance and encouragement of a trained professional.
“My whole way of looking at things has changed…I am like a new woman- I had a baby two years ago and felt frumpy, overweight and just lacked my old ‘buzz’. The lads encouraged me each and every step of the way and I am DELIGHTED with my results- well, my progress…I am still on the path but I am enjoying the journey haha!”
Lisa, 38, Killester
If you are interested in meeting with one of our Personal Trainers in Dublin, give us a call now on 01 853 4091 or email firstname.lastname@example.org
So why Personal Training? Why spend more money when you can go to a big commercial gym by yourself whenever you want?
In this city alone here are hundreds of choices of regular gyms and personal training facilities in Dublin and the choice is endless- and sometimes confusing for those who are looking to lose weight, tone up or meet new people with similar interests in health, fitness and strength training.
The difference at our gym is the trainers, the personal touch and the interest we have in helping you reach your goals and objectives- be it to lose weight, gain muscle, get bigger, get leaner or get back into shape after having a baby, we offer tailor-made personal training programs along with personalised nutritional plans to keep you focused, keep the cravings at bay and ensure you see results very quickly.
Our attitude is to adopt a new attitude- A new lifestyle and a healthier choice for all of your activities.
We are now offering free consultations for those looking to make the change- Give us a call now on 01 853 4091 or email email@example.com and you will see the difference.
Probably the best personal trainers in Dublin 😉