Well, well, well…look who’s come crawling back!?!
Year in year out, we see people flood in the doors when the spring sunshine starts to show its gorgeous face!
This year more than ever, we are seeing folks running along the promenade, joining bootcamps, power walking or even running around with their children in the evenings.
People seem to becoming more aware of their health in general but we still feel that we get a much larger influx of new clients looking to look their best when it’s time to start wearing…well…less!
That’s where we step in to help…
What’s my first step to getting in shape for the summer?
Give us a call on 853 4091 or mail us to firstname.lastname@example.org and we will schedule you in for a free consultation. We will discuss your goals realistically and give you an idea of what kind of work we both need to do to get you there!
Then we start with your nutritional intake. We look at your eating and drinking habits, your general lifestyle and work with you to start to incorporate a more healthier approach to your daily choices. We also introduce you to the Pillars– our four week fat loss program.
Time to get moving!
We also start to train in tandem with your new healthier eating plan. We will push you, motivate you and ensure you are feeling better than you have ever felt before.
Our goal as personal trainers is to make sure you feel great, look great and continue to adopt your new healthy habits. We’re not saying it’s going to be easy- but we are saying it’s going to be worth it!
Give us a call today…
Research into the health and fitness industry produces report after report of new findings, new stastistics, new methodologies, new diet plans and new exercise and strength programs.
We strive to provide the best Personal Training facility, not just in Clontarf, but in Dublin and indeed the whole country. The Edge: Clontarf pride ourselves in the constant upskilling of our Personal Trainers. Each and every trainer attends a weekly in-house training seminar about topics ranging about anything from nutrition plans to supplementation, the effects of stress on our bodies to how to deal with clients with special needs. The list is endless and therefore our training will continue. We are open to new teaching methods and regularly take our training outside the gym to meet other health professionals who can share their insight into a particular area, such as Pilates, Strength & Conditioning and even Olympic Weightlifting.
With excellent results from our clients, we offer second to none Personal Training, advice and motivation. Our Personal Trainers are all interested in continuous learning and take it on themselves to constantly up-skill, read, learn and research new areas of study in the field. you can rest assured you are in good hands with our team of Personal Trainers in Clontarf.
If you are interested in Personal Training and would like to speak to a member of our team, call 01 853 4091 or email email@example.com
There’s a reason why most celebrities opt for personal trainers when they are making a change to improve their fitness, health and appearance.
Working with a personal trainer is the quickest, easiest and most successful to reach your health and fitness goals and has proved so effective that personal training has now spread beyond the rich and famous. Today, people from all walks of life are opting to finance their health in place of eating out, drinking or buying expensive clothes or things they simply don’t need.
Alan, 23, Howth, explains why he started training in The Edge: Clontarf:
“I’ve always been in pretty good shape, or so I thought, but after a few years in college I began to feel lazy, tired and unfit very quickly- I contacted the guys in The Edge and haven’t looked back since. I have changed my eating habits and they have become part of my daily routine. It’s just a different way of life and it’s worth every penny”
Benefits of working with a Personal Trainer:
You will improve your overall fitness levels and can have your programs fine-tuned as you go along to avoid boredom or the dreaded plateau effect!
You will reach or maintain a healthy body fat % and weight. Whether your goals are about body shaping, weight loss or toning, with a qualified personal trainer you will have all of the encouragement you need!
You will feel more motivated and more likely to stick to your goals by developing a lifestyle that is focused on healthy living and eating habits.
You will avoid any potential health concerns but getting to the bottom of your weaknesses. Should you suffer from diabetes, be in remission from cancer or suffer from chronic back pain, the Personal Trainers at The Edge are trained to deal with special needs and how to overcome any obstacles related to any physical ailment. Your trainer will provide you with a safe, efficient plan that will speed your recovery and promote well-being in your every day life.
You will learn how to use the equipment in the gym correctly and appropriately for your body type.
You will stop wasting time. Your program will be designed specifically for you, improving your weaknesses and working with your strengths.
You will become a better you. By teaching you basic skills to improve your strength and conditioning, you can develop skills which may help with the physical demand of your job, school or even at home. By becoming more physically healthy, you are ready for each day, have better immunity and sleep like a baby!
You will be in a better mood- Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realise you had- they are there to motivate you each and every step of the way.
Develop a new group of friends- What better way to start your path to a new you than to surround yourself with a group of like-minded people who want to live a healthy, positive and fun life?
Take Charge of Your Life! You can get fit and healthy YOUR way and take ultimate responsibility for your own health and future- but with the guidance and encouragement of a trained professional.
“My whole way of looking at things has changed…I am like a new woman- I had a baby two years ago and felt frumpy, overweight and just lacked my old ‘buzz’. The lads encouraged me each and every step of the way and I am DELIGHTED with my results- well, my progress…I am still on the path but I am enjoying the journey haha!”
Lisa, 38, Killester
If you are interested in meeting with one of our Personal Trainers in Dublin, give us a call now on 01 853 4091 or email firstname.lastname@example.org