Muscle burns fat while you’re doing absolutely nothing…

Think about that for a second…

If you want really to lose body fat quickly, by all means focus on a fat burning program.
If you want to set your body up to have a higher resting metabolism and burn passively on a regular basis however, condition your body for strength training, and exercise regularly.

The Edge:Clontarf programs are are a combination of strength training and bodyweight exercisesm some of which you can do anywhere  you want to, without the need for equipment.

There are many ways to build muscle without weights, but at some point, if you really want to focus on building leaner muscle tissue for a more toned look, you will need to add extra resistance or get creative at home!

Our personal trainers can guide you on this journey to ensure what you do outside the gym in terms of physical exercise and nutrition compliments your time with them to help you reach your own personal goals!