What is TRX or Suspension Training?

Suspension or TRX Training is a high interval exercise class which increases your heart rate and focuses on your abdominal muscles. Using suspension bands, you work your way through a series of guided exercise with your TRX certified trainer. This is a combination of lunges, squats, crunches, pulls, presses, jumps and other ab work! Expect lots of red faces and sweat! We recommend you bring a small towel and a bottle of water!

 

 

 

Who is it suitable for?

It is suitable from beginners to advanced levels. All ages are welcome- both men and women can attend. The classes will be challenging for all levels as they can be adjusted to your specific needs and strengths or weaknesses.

 

 

When are the classes taking place?

Monday at 11 am and 8pm

Wednesday at 8pm

Friday at 11 am

Saturday at 12 pm- a combination of Fit Camp and TRX

 

How much do the classes cost?

4 classes of TRX in four weeks for €40

8 classes  of TRX in four weeks for €75

Unlimited Fit Camp in four weeks for €69

Unlimited TRX in four weeks for €69

Unlimited Combination of Fit Camp and TRX in four weeks for €89

 

How do I sign up?

You can register your place at our TRX classes by calling 853 4091 or emailing info@theedgegym.ie. You can also DM us on Facebook or tweet us to @theedgeclontarf