Magnesium Synergy is a combination of two forms of magnesium (Taurate and Glycinate) along side the amino acid tryptophan to boost your intracellular magnesium levels which are needed for normal metabolic function, insulin sensitivity and allowing the body to enhance its recovery during sleep.
Females: 2 capsules daily on an empty stomach, 30-60 minutes before bedtime, or as recommended by your healthcare professional
Males: 3 capsules daily on an empty stomach, 30-60 minutes before bedtime, or as recommended by your healthcare professional
* For best results, avoid taking with dairy or other calcium containing foods or supplements.
Who should take this product:
Magnesium Synergy should be taken in the evening to facilitate restful sleeping patterns.
* Always consult a doctor if breastfeeding or pregnant before taking this product.