You have selected the 12 Week Training Plan membership level.
- Member access- Articles and videos including exercise (how to do) and nutritional gems.
- A specific nutritional layout, tailored to your needs, including your macronutrient goals (how much protein, fats and carbs) to add to your diet.
- Supplement guidelines and recommendations- what has been scientifically proven to work and what will work for you.
- 12 weeks of tailored training adapted to your training experience and goals. With 12 weeks training you can work up to 3 training program cycles, focusing on constant progression throughout your training cycle.
- Accountability and motivation from your Online Trainer
- Structuring cheat meals into your plan
- Support and feedback via email
€300
Membership expires after 12 Weeks.