8-week beginners Hatha Yoga course starting in Clontarf.
Are you looking to improve your flexibility and strength this summer?
Yoga is a great place to start and we are delighted to kick off with our first full yoga class in Clontarf aimed at beginners it’s also perfect for all levels as you can alter each and every movement to your own comfort level.
Hatha Yoga is a slow paced yoga class, which focuses on a set of physical postures, breathing techniques and meditation.
This course is designed to help build strength, stretch and align the body and improve flexibility. Learn the foundations of Yoga and all the benefits that come with it!
For further details call our wonderful yogi Aoife Miniter: on 083 842 1110
DATE: 14th June-9th August