I decided to contact The Edge Clontarf. In less than four months , through a weekly training session and expert and realistic nutritional advice , I lost over three stone.
My cholesterol is now 3.5 and my energy levels have rocketed which has been great for my work/life balance as I run a busy company. I would highly recommend using The Edge to anyone in the same position. Most of all the training was never intimidating and I feel much more confident using the gym equipment now. Added to all this is the priceless benefit of being in good health.