Personal Training is the most efficient way to spend your time to reach your personal fitness and health goals.

Working with a personal trainer yields results in a motivational and friendly way and at The Edge, we like to say that we bring a bit of fun to the mix with a nice bunch of lads (and lady!) who adapt your method of training and incorporate their skill set to ensure you reach your objectives and that you enjoy the journey on the way up!

At your first consultation, you will have a chat with one of our trainers and you will discuss your own personal needs and desires to reach the next level. We believe that everyone’s needs, performance, fitness level and objectives are all quite different and our approach to each client is sometimes very different. What works diet-wise for your friend, for example, may not work for you and it can be difficult to understand that some people may look like they can eat whatever they want, while others struggle after one indulgent meal a week.

With this in mind, we endeavour to provide a personalised program to suit your needs and tailor that program as you start and continue to progress. Your goals and objectives will change as your start to see change and we will be there with you each and every step of the way.

If you would like to speak to one of our personal trainers and are interested in hearing more about Personal training in Dublin, at our Clontarf studio, give us a shout on info@theedgegym.ie or call 01 8534091. We look forward to reaching your goals by Summer 2014!