“I have added over 10kgs of muscle and feel my body has completely changed shape”
I started training with David at The Edge, approximately 2 years ago with my background mainly being in triathlon and long distance cycling.This year with the guidance of Dave I decided to change my focus to weight training and get over my fear of “weights” and the negativity I had surrounding them. I now train 4 times per week with my aim being to reach the goals set by Dave. I have found these goals hard but achievable and I am enjoying the results of same. I have added over 10kgs of muscle and feel my body has completely changed shape.